Tight low back? Sitting a lot? Stressed? Be honest! Then u need 2 release Psoas/Rectus then activateJon BorgesSep 6, 20230 min read
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What’s a knot? And if you have one, you know it cause it can be painfulhttps://www.instagram.com/reel/C_Q-GJSxo0x/?igsh=MWYzcGd4a2JpdTl4Mg==
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