Jon BorgesAug 211 min readMassage doesn't just feel better, it makes muscles grow faster and stronger! https://seas.harvard.edu/news/2021/10/massage-doesnt-just-make-muscles-feel-better-it-makes-them-heal-faster-and-stronger
https://seas.harvard.edu/news/2021/10/massage-doesnt-just-make-muscles-feel-better-it-makes-them-heal-faster-and-stronger
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What’s a knot? And if you have one, you know it cause it can be painfulhttps://www.instagram.com/reel/C_Q-GJSxo0x/?igsh=MWYzcGd4a2JpdTl4Mg==
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