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Jon Borges
- Sep 22, 2022
- 1 min read

Great exercise release for an overworking diaphragm

https://www.instagram.com/reel/CizyXiiDIkQ/?igshid=YmMyMTA2M2Y=

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Readers digest version of what I do

There’s never going 2 b the “right time” to get ur body feeling it’s BEST! Book now!

Tight low back? Sitting a lot? Stressed? Be honest! Then u need 2 release Psoas/Rectus then activate

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