Feeling pain/tightness n ur low back? C other vids! How to activate your (QL) quadratus lumborumJon BorgesSep 6, 20230 min read
The marvelous and inimitable Wonder Wendy! Follow and listen to her short but sensational tidbits of insights!
What’s a knot? And if you have one, you know it cause it can be painfulhttps://www.instagram.com/reel/C_Q-GJSxo0x/?igsh=MWYzcGd4a2JpdTl4Mg==
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