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Feeling pain/tightness n ur low back? C other vids! How to activate your (QL) quadratus lumborum

Jon Borges
Sep 6, 2023
0 min read

Recent Posts

The marvelous and inimitable Wonder Wendy!

Follow and listen to her short but sensational tidbits of insights!

The marvelous and inimitable Wonder Wendy! Follow and listen to her short but sensational tidbits of insights!

What’s a knot? And if you have one, you know it cause it can be painful

https://www.instagram.com/reel/C_Q-GJSxo0x/?igsh=MWYzcGd4a2JpdTl4Mg==

Let me show you what I do! Enjoy the music

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