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Jon Borges
- Sep 6, 2023
- 0 min read

Feeling pain/tightness n ur low back? C other vids! How to activate your (QL) quadratus lumborum

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Readers digest version of what I do

There’s never going 2 b the “right time” to get ur body feeling it’s BEST! Book now!

Tight low back? Sitting a lot? Stressed? Be honest! Then u need 2 release Psoas/Rectus then activate

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