Jon BorgesSep 6, 20230 min readFeeling pain/tightness n ur low back? C other vids! How to activate your (QL) quadratus lumborum
The marvelous and inimitable Wonder Wendy! Follow and listen to her short but sensational tidbits of insights!
What’s a knot? And if you have one, you know it cause it can be painfulhttps://www.instagram.com/reel/C_Q-GJSxo0x/?igsh=MWYzcGd4a2JpdTl4Mg==
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