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Jon Borges
- Jun 28, 2022
- 1 min read

Breathing...our most dysfunctional movement pattern - Erik Dalton

https://mailchi.mp/freedomfrompain/breathingour-most-dysfunctional-movement-pattern-159830?fbclid=IwAR0qGmyotmlqTt0v6mx5ltg9qhysz8p_M3DJ92JXMVSviFJ0Yuz4TWKbD-E&fs=e&s=cl

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Readers digest version of what I do

There’s never going 2 b the “right time” to get ur body feeling it’s BEST! Book now!

Tight low back? Sitting a lot? Stressed? Be honest! Then u need 2 release Psoas/Rectus then activate

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