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Jon Borges
- Jun 28
- 1 min read

Breathing...our most dysfunctional movement pattern - Erik Dalton

https://mailchi.mp/freedomfrompain/breathingour-most-dysfunctional-movement-pattern-159830?fbclid=IwAR0qGmyotmlqTt0v6mx5ltg9qhysz8p_M3DJ92JXMVSviFJ0Yuz4TWKbD-E&fs=e&s=cl

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Do you have #DigitalDementia

https://www.facebook.com/1273155636/posts/pfbid0BBGVgm2cn9j66zHXP9JChA2cYv4b9meMaXdU7Gsf1haLVyMEu8Jh1VELBYoghzQel/?d=n

#MotionIsLotion If you’ve booked a session of massage and bodywork with me, let’s keep it going!

Pelvic mobility exercise